TheraBand Soft Weights (Individual)

Hand-held, ball-shaped isotonic weights. Therabans soft weights are an alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5", does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently or with a partner.Soft Weights follow the TheraBand system of progressive exercise and are available in six color-coded weights, ranging from tan (½ kg/1.1 lbs) to black (3 kg/6.6 lbs), increasing in 1/2kg/1.1 lb. increments. Soft Weights allow users to increase weight in resistive training and rehabilitation programs without changing grip or technique, which is fundamental to the principles of progressive exercise. In addition to traditional strengthening exercises for the upper and lower body, the Soft Weights can be used for many other appli