Psyllium Seed Capsules

Health Benefits of Psyllium Seed:Psyllium seeds, like psyllium husks, are rich in soluble fiber and offer several digestive health benefits. They help regulate bowel movements by absorbing water and forming a gel-like substance that softens stool, making it easier to pass and relieving constipation. Psyllium seeds may also support heart health by lowering cholesterol levels and helping to manage blood sugar, which can be beneficial for those with diabetes. The fiber content in psyllium seeds promotes feelings of fullness, which may aid in weight management. Additionally, they help improve gut health by supporting the growth of beneficial bacteria in the digestive tract.