VALERIANA

The Valeriana plant is widely used in Mexican cuisine and has a unique minty taste. The valerian root offers many benefits to medicinal users as well as those who enjoy cooking with it for its distinctive flavor. Valeriana is a perennial plant that can be used in cooking. When boiled, its roots produce an aromatic broth and when added to sweet dishes it enhances their sweetness. It's most famous for its use in cooking but has been used historically throughout ancient civilizations including Ancient Rome where it was mixed with wine or honey to treat ailments like insomnia and anxiety.   Origin: Europe and Asia Flavor profile: minty, sweet Used in: teas, flavor meats, soups Health benefits:  It can be used to help treat depression or anxiety by allowing sleep without disrupting REM cycles; aid digestion due to its natural antispasmodic properties that are perfect for stomach cramps or bloating; relieve pain related to headaches through reducing muscle tension within one's neck area than