Everything Smoothie

Everything Smoothie—Packed with about twelve natural products, veggies, and verdant greens, this smoothie is brimming with carbs, protein, and calcium. Ingredients: ½ cup (120 ml) soy milk ½ cup (85 g) grapes 1 Large orange, stripped, split 8 ounces (230 g) solidified peaches, defrosted ½ cup (85 g) pineapple, stripped, cubed 1 carrot, split ½ cup (45 g) broccoli, cleaved ½ cup (15 g) spinach 1 cup (150 g) strawberries ¼ frozen banana, stripped 1 cup (130 g) ice solid shapes Instruction: Spot all ingredients into the Vitamix compartment in the request recorded and secure top. Select Variable 1. Turn machine on and gradually increment to the most elevated speed. Mix for 1 minute, utilizing alter to press the ingredients into the sharp edges, or until wanted consistency is come to.