Half-Marathon training program (E-book)

Running 13.1 miles is possible for most runners - if you can do a 10K, you can do a half.   This comprehensive 27 page e-book has been created to inform, teach and inspire you to effortlessly run your (first) half-marathon. It will get you ready to race in 12 weeks and improve your running endurance, speed and strength.  THIS TRAINING PROGRAM FOR HALF-MARATHON IS PERFECT FOR: Beginner runner and a first-time half-marathoner.   WHAT'S INSIDE: 👌 How to increase speed and performance 👌 How to warm up, cool down, strength days 👌 How to avoid running injuries Including exercises for glutes, ankles, knees 👌 Nutrition part - what to eat, why + recipes 👌 12-week training program 👌 Tips and tricks for your PB