Guide to Healthy Knees: At-Home Program

 "I was really scared that my knees were just going to keep getting worse and worse and that I wasn't going to be able to do what I love. My spot on my soccer team was up for grabs because I couldn't even get through a practice or game without excruciating pain and multiple rest breaks. My weight training and conditioning was suffering because I couldn't even stand the pressure and sharp pains my knees were giving. My mom found Guide to Healthy Knees by Sports Performance and we were skeptical at first but after even 2 weeks in, things like jogging and dribbling drills weren't as painful and I could squat again during weight training practices. I went through the whole program and was not only able to keep my spot on the soccer team, but I'm proud to announce that I'll continue playing soccer this fall at my college. I can't say enough how much Guide to Healthy Knees not only helped my knees but gave me back the ability to do what I love." T. Sherard This remote rehab program is perfe