B12 Recharge

WHAT IS THE IMPORTANCE OF B12 IN ATHLETIC PERFORMANCE?   Vitamin B12 assists the conversion in your body of carbohydrates into glucose.  Glucose is used for energy in the body. Before exercise, consumption of carbohydrates is suggested to have the energy to get through your workout. If you have a B12 deficiency, these carbohydrates will not properly be converted into energy, which will leave you feeling fatigued and unable to finish your workout.  If deficient in B12 it is impossible to athletical perform at an elite level.  SO WHY ARE WE SO DEFICIENT in B12? Vitamin B12 deficiency can occur in one of two ways- Either your diet lacks adequate amounts of it or your body is unable to fully absorb it from the food you eat. THOSE AT RISK OF VITAMIN B12 DEFICIENCY From the U.S. Department of Health & Human Services National Institute of Health Office of Dietary Supplements Older adults People with gastrointestinal disorders,  People who have had gastrointestinal surgeries. People on