The Deep Sleep Protocol

4 Weeks to Restorative Sleep I spent years exhausted at night and foggy in the morning. I could fall asleep… but I wasn’t recovering. I tried routines, supplements, and every sleep strategy I could find — yet I still woke up feeling flat, unfocused, and dependent on caffeine to get moving. My goals were simple: Fall asleep easily Sleep deeply through the night Wake up clear, calm, and energized Balance hormones naturally Build sustainable energy But I couldn’t get there — because sleep alone wasn’t the issue. Here’s the truth: Sleep isn’t rest from life.It’s where recovery happens. If recovery is compromised, everything downstream suffers:Energy. Hormones. Focus. Mood. You can eat well, train hard, and use the right supplements — but if recovery systems aren’t supported, results stay inconsistent. That’s why I created The Deep Sleep Protocol. This is a structured 4-week protocol designed to: Remove what interferes with deep sleep Calm the nervous system Restore hormon