Ketogenic Meal Plan
5 - Lunch, Dinner or breakfast of choice 10- Combination of lunch w/ dinner or breakfast 15 - Breakfast Lunch & Dinner 40- MONTHLY FOR LUNCH & DINNER Our Ketogenic Meal Plan is often known for helping many people rapidly lose weight while in ketosis. Contains little to no carbohydrates or sugar; Contains high fat and protein ratios. Ketogenic Meal Plan Average Portions: 6-7 oz (42-49 grams) of protein; 5 oz (144 grams) of vegetables; below 5 grams of carbohydrates. Approximately 500 - 520 calories If you would like to purchase additional meals, please be sure to click "Add Additional Meals". In addition, please be sure to note if you would like to request any specific changes to be made to your order. Substitutions are avaliable upon request.