The Ladder (Total Body)

Spend today getting cut, for good, with this Total Body WOD by Paul Clingan. No comeback ever started with boring cardio. Which is why you want to do conditioning to keep your body explosive and mind engaged. “The Ladder” is a 30-minute circuit requiring only a kettlebell (or dumbbell), which targets every major muscle group in your body. 100% of your $1 will be sent directly to the cause of your choice in the checkout process. Once the checkout process is complete, we will send everything directly to your phone hassle-free. Thank you in advance for choosing to give back while you give this WOD your all. Enjoy :)