Total Body H.I.I.T - 40 Min High-Intensity Intervals

So, what exactly is HIIT? Businesses have formed entirely from this popular workout format, but many still struggle to understand how to execute a HIIT workout, or what makes it different from circuit training, tabata, etc. HIIT or “High Intensity Interval Training” consists of phases of high intensity work, followed by phases of moderate or low intensity recovery. And that’s really it. It’s simplicity and proven benefits has made it the most popular workout format in the world right now. We like to get creative with our HIIT formats, and we encourage you to align your difficulty with the HIIT ratio of your choice. HIIT ratio is simply the ratio of work to rest in your HIIT bout. For example, when you perform 60 seconds of work followed by 60 seconds of recovery, your HIIT ratio is 1-to-1. Enjoy fam.