Total Body Supers - 45 Min Supersets

Bodybuilding takes an incredible amount of discipline and determination. So, what happens when you combine an intrinsic drive to maximize the intensity of your weightlifting session with the creativity of a bodybuilder? Supersetting. Supersetting satisfies that level of intensity and efficiency. It packs a lot of volume into a short amount of time, giving your muscles less time to rest, forcing them to adapt and grow. The workouts we marry in our supersetting days are chosen for a reason. If you decide to design your program, understand this – Supersetting can actually get in the way of progress by making it harder to progressively overload your muscles when you choose irresponsibly. The good thing about this kind of marriage is that, like we did, you can plan it all out intentionally with proper research, eliminating any possibility for mistakes to all of a sudden show up and start shitting everywhere. Okay.