"TAKE CARE OF YOU" SWEATSHIRT

In the past generations, mental health was not at the forefront of our society's mind. If you were a person struggling with mental health you looked like the “odd man out” or were “overreacting”. Thankfully as a society, we have started to move in the right direction in taking care of our mental health. Podcasts, therapy, and social media personalities are shedding more light than ever on anxiety and depression and how detrimental they can be to one's health. One thing we have to remember is WE have the power to get through this. It is never too late to take control of your mindset and find positive and productive ways to cope. Thankfully we now live in an era where people are educated in mental health and we have access to so many outlets to help guide us through our tough times.