Swift n' Strong: Gold Medal Training For Grappling and Functional Strength by John Brookfield

John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Strength Workouts That Anyone Can Use Learn how to use blanket training, a shin box, barrel work, and more to get much, much stronger gripping and overall power with a focus on functional exercise John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems See how you can use blanket training, barrel pushing/pulling, keg rolling, and water buckets to throw, pull, and move heavy objects that creates a uniquely powerful result Use a shin box for hip strength and mobility that will help you move and create the functional strength you want                                                                                                                                                                                                                                        Check Out The Trailer! So, What Exactly Do You Get? PART 1 PHASE 1 BLANKET TRAINING STANDING BLANKET TRAINING FORWARD SWIPE SIDE TO SIDE BLANKET CROSSOVER OVER THE TOP TWICE THE BLANKET ONE PER HAND BLANKET WORKOUT PROGRESSION OVER THE TOP FUNCTIONAL MOVEMENT GROUNDED BLANKET TRAINING - UP AND OVER X-PATTERN SIDE TO SIDE HEAVY RUG PROGRESSION CONCLUSION PART 2 PHASE 2 SHIN BOX: HIP STRENGTH AND MOBILITY INTRODUCTION THE SHIN BOX COMING UP AND STALLING OUT SHIN BOX KETTLEBELL LOADING SHIN BOX WATER KEG SHIN BOX 360 STABILITY PUSH PULL SLED SHIN BOX KNEEELING SLED SHIN BOX NECK TRAINING OVERVIEW PART 3 PHASE 3 BARREL PUSHING AND PULLING INTRODUCTION BARREL TECHNIQUE BACKWARDS PULL WORKOUT CYCLE CONCLUSION PART 4 PHASE 4 KEG ROLLING INTRODUCTION KEG GROUND LIFTS ANKLE EXCHANGES STALL OUTS KEG 360 AROUND THE WORLD SIDE TO SIDE KEG WORKOUTS CONCLUSION PART 5 PHASE 5 WATER BUCKET INTRODUCTION RINGING THE TOWEL OUT $97