Swift n' Strong: Velocity Is Your Secret Weapon by John Brookfield

John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Velocity-Based Workouts That Anyone Can Use Learn how to use battle ropes, heavy chains, blanket/towel training,and more to get much, much stronger grip and overall power with a focus velocity based training! John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records! Organize your training with specific phases that allow you to progress into more difficult exercises. John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems. Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level! Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are a longtime fitness fanatic looking for a new challenge John Brookfield has you covered!   Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO CONCEPT OF THE ROPE PHASE 1 MOVING CLOSER INTRODUCTION UNDERHAND/OVERHAND WAVE ALTERNATING UNDERHANDED WAVE ALTERNATING OVERHANDED WAVES CROSSOVERS SIDEWINDER CONCLUSION PART 2 PHASE 2 INTRODUCTION TO ROPE FIGHTING UNDERHANDED OVERHANDED UNDERHAND ALTERNATING OVERHANDED ALTERNATING CROSSOVER SIDEWINDER ROPE DANCING CONCLUSION PART 3 PHASE 3 BATTLE ROPE TSUNAMI INTRODUCTION UNDERHANDED TSUNAMI OVERHANDED TSUNAMI CROSSOVER SIDEWINDER MOVING CLOSER DRILL KNEELING UNDERHANDED KNEELING OVERHANDED OVERVIEW PART 4 PHASE 4 CHAIN VELOCITY INTRODUCTION THE DRUMMER BOY PUSH AND PULL PUSH PULL ALTERNATING INWARD CIRCLE OUTWARD CIRCLE SIDE TO SIDE CONCLUSION PART 5 PHASE 5 BLANKET RIGS AND HEAVY BEACH TOWELS INTRODUCTION FORWARD SWIPE SIDE TO SIDE CROSSOVER CONCLUSION $77