Balance Exercise DVD - Balance and Posture Program

Fall Prevention Exercises  If you are a Senior you have probably taken a fall, or knows someone who has. Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. Anne was asked to speak for the National Council on Aging on the subject of Posture and how poor posture can affect your balance. Out of that research came this DVD program, Balance and Posture. The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. In the Posture section, Anne shows how important having a strong, straight spi