Stronger Seniors Chair Exercise 5 Video Package on DVD

The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Interval Training -  Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. The Stronger Seniors Chair Exercise