Valerian Root | C/S Organic | Dried Cut and Sifted | Valeriana Officinalis | Nervine

No Additives, No Fillers, No Binders. 100% Pure Organic Dried Cut and Sifted Valerian Root Common Uses for Valerian Roots: Help with insomnia Help with anxiety Help with high blood pressure Valerian root is derived from valerian (Valeriana officinalis), a perennial flowering plant with sweetly scented pink or white flowers that bloom in the summer. The plant is native to Europe and parts of Asia, and it now also grows in North America. It is commonly used in teas and dietary supplements for better sleep quality within the United States. Valerian roots are said to naturally aid sleep, thus helping those with insomnia, as well as calm anxiety and lower blood pressure. Valerian roots may also help in easing menstrual cramps and improving stress management. While valerian root helps to treat anxiety, stress, muscle spasms and cramps, it may cause excitability or uneasiness. There are no serious side effects from taking valerian roots. Minimal side effects include headaches and dizziness.