Essential Calcium

Calcium is important for bones, muscle recovery, and deep sleep. You need calcium for most cellular functions in the body.   Essential Calcium works well with Essential Magnesium for muscle recovery and a deep restorative night's sleep. This is a combination of highly absorbable calciums for best absorption and bio-availability. Suggested Dose: 1-2 capsules after a meal or at bedtime (along with Essential Magnesium). You can adjust the amounts based on your bowel habits, keeping in mind that magnesium promotes bowel movements and calcium can be constipating.  Allergen Information: Free of gluten, dairy, and soy. It contains a trace amount of corn-derived maltodextrin, which serves as a carrier for certain active ingredients (see details in FAQ below). It comes in a vegetarian capsule.  To learn more about Bone Health, please watch my video on Osteoporosis: 🤓 For more details and research references, click link below: 💚 Essential Calcium ______________________________________________