Cherries Tart (EA. Qty equals 1 Cup by volume)

Swiss Village Research Swiss Village research shows that cherries have some amazing health benefits.  7 Potential Health benefits of Cherries 1  Cherries contain vitamin B which is excellent for eye, skin, and nerve health. 2  Cherries contain calcium, a necessary component for bone health. 3  Cherries contain magnesium, a necessary nutrient for your body. 4  Cherries contain iron that helps prevent and treat anemia. 5  Cherries contain omegas 3 and 6. 6  Cherries may help ease muscle soreness. 7  Cherries may help boost immune function.