Vol 4: Cardio Workout (DVD or Digital Version)

Lose weight while actually having fun with the popular workout video Tap Dance Made Easy Vol 4: Cardio Workout!$19.95 (compare at $24.95!)YOUR CHOICE OF FORMAT:(1) Region-Free DVD, NTSC formatOR(2) Digital Version: you'll receive two links:  Instant Download (.mov format / link will be sent to you after purchase) AND Instant Streamling Link (Private Youtube link)(OR PURCHASE BOTH the physical DVD and both Digital Versions for just $5 more!) Features: Two 25 minute continuous cardio workouts: one Basic and one Intermediate. Tap shoes are recommended, but not required. The Basic routine is comprised of basic tap steps such as ball changes, shuffles, flaps, that are incorporated a gentle, seamless workout. The Intermediate routine incorporates basic steps as well as more challenging steps such as buffaloes, time steps, pullbacks, and faster music tempos that result in a more vigorous workout. Knowledge of basic tap dance technique is suggested, which can be learned from the Tap Dance