Coaching

Here's Why As a caregiver and professional businesswoman, I suffered years from stress-induced migraines, high blood pressure, chronic fatigue, and weight gain. I was a walking billboard for prescription medications. I knew for sure that I needed to feel welcomed and at home in my own body. And to get there, I needed an intentional and personal life-long action plan that centered my mind, body, and spirit. I was determined to get on a path to becoming healthier, happier, and more energetic. I also knew I was not the only soul who felt this way.  If you desire a flexible, self-paced approach to a healthier, more balanced life, let me be the first to WELCOME you HOME!  My coaching program includes sessions for women and men and group workshops in Stress Management; Nutrition Management, and Weight Loss Coaching. SCHEDULE YOUR FREE CONSULT(30-45 Minute Consultation) Let's chat. Hop on a quick call and get to know each other. This is a judgment-free zone. We'll discuss your goals, the typ