journaling leaflets

Journaling [ˈjər-​nᵊl-​iŋ]noun A TRANSMUTATION OF THOUGHTS INTO ENERGY, FROM THE MIND TO THE PAPER. Designed to enhance the experience of the journaling practice, these leaflets are stimulating to the touch. They offer the perfect weight to be used across gratitude practice, affirmation work, burning and release journaling and more.5.5" x 6" Approximately 60 Sheets, Burning Journal Stationery   How to Use + If lighting paper, let burn and extinguish in a heat-safe vessel. Neuroscience + Journaling has a positive impact on both our mental and also physical wellbeing. According to University of Texas at Austin psychologists and researchers , studies have shown regular journaling not only has phycological benefits but strengthens immune cells, called T-lymphocytes as well. Sustainability + We believe in the nourishing alchemy of Mother Earth. We support her diversity and the care of her people, plants and the planet herself. Our packaging and paper is 100% biodegradable; made