5 Finger Breathing Graphic + Acceptance and Commitment Therapy (inspired) Worksheet

Mindfulness 5 Finger Breathing Brain Break + ACT Worksheet (Digital Download) Help kids (and adults!) hit pause, reconnect with their bodies, and choose values-based actions with this simple, evidence-informed mindfulness tool. Rooted in Acceptance & Commitment Therapy (ACT), this 5 Finger Breathing Brain Break pairs a visual poster with a guided reflection worksheet to teach why the skill works. Use it in session, in the classroom, or at home to support emotional regulation, self-awareness, and coping skills. What’s Included Digital PDF Download – 8.5 x 11 in 5 Finger Breathing visual graphic (“brain break” hand) ACT-informed reflection worksheet, including: Before/after emotional check-in Noticing thoughts, feelings, and body sensations Gentle psychoeducation about mindfulness from an ACT lens Values-based action prompt (“What matters to me?” + “What small step can I take?”) Brief guidance box for adults/teachers/counselors on using the tool through an ACT framewo