Gut-Friendly suppers - Probiotic Supper Recipes for Better Digestion

Soothe your gut, sleep better, and wake up lighter — starting with your evening meal. Discover the power of calming, probiotic-rich suppers designed to support digestion, reduce bloating, and help your body wind down naturally.This ebook offers a curated collection of 40+ delicious and easy-to-digest dinner recipes that combine modern nutrition with traditional fermentation. Perfect for anyone struggling with evening heaviness, poor sleep, or sluggish digestion — these meals work with your body, not against it. Why this ebook belongs in your kitchen Promotes better digestion overnightLight, probiotic-enhanced meals help calm the gut and prepare the body for restful sleep. No more bloating after dinnerEach recipe is crafted to be gentle, balanced, and microbiome-friendly — without sacrificing flavor. Simple recipes, real ingredientsDesigned for busy people who want clean, nourishing food without fuss. Fermented foods made easyLearn to incorporate ingredients like kefir, sauerkr