30 Day AB Challenge + Nutrition Guide

Program Includes: Diet Plan Instructional Workout Videos  Downloadable E-Book (iOS & Android Compatible) Lifetime Access to the program Welcome to our 30-Day Ab Challenge! This challenge is designed to strengthen your core and help you get that 6 pack of steel you’ve always desired. You will be training abs 6 out of the 7 days each week, for the entire month. This challenge gets progressively more intense as the weeks go on. This will allow you to witness the progress firsthand. Each day you will be completing a different type of ab workout, each of them specifically targeting the 3 main types of exercises you need to build a strong core. These components are (contraction, stabilization, and rotational) exercises. We all know how difficult it can be to make time specifically to train abs. Especially after a long work day or workout. However, these workouts should only take you about 10 minutes maximum! Let’s see who can last the 30 days! Let’s see who is discipline enough to lo