90-Minute Optimum Holistic Health Wellness Assessment Coaching Session

This coaching session a prerequisite before beginning my one, two or three-week Optimum Holistic Health Wellness Program. In this comprehensive 90-minute session we'll discuss and evaluate where you are with your holistic health and wellness, and where you would like to be - what your optimum holistic health goals, desires or intentions are at this time. We’ll discuss your current diet, exercise routine, stress level, relationships, work, sleep, emotional and mental state, etc. and the current challenges you’re experiencing with your health or in your life that you want to heal or improve, and where you need the most support and guidance. By the end of this session: Depending on your unique needs, you’ll have a specific diet and exercise plan, and if desired, a juicing or physical detox plan for you to follow at home during your program. Whether you’re doing the one, two, or three-week program, you’ll also know what your holistic body-mind-spirit wellness plan and priorities will b