100% Organic Amaranth

This 100% Organic Amaranth is a tiny, fast-cooking gluten-free grain that does not require soaking.  Amaranth is a superfood that contains more essential amino acids than any other plant source and has been shown in laboratory tests to produce cholesterol. It is a low-fat, low-sodium, high-fiber food that's also rich in vitamins (particularly Vitamin B), as well as iron and calcium.  Details:  Allergy Info: Packaged at a facility that also handles tree nuts Storage Info: Store in an airtight container protected from heat, humidity, and light after opening. Net Weight: 1 pound  Note: For porridge-like consistency, use slightly more water (three cups for one grain and cook a little longer) Cooking Instructions: Add one cup of amaranth seeds with two and a half cups water in a pot and bring to a boil. Reduce heat, cover, and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.