Online Personal Training

First and foremost, I've been a Certified Personal Trainer (NCCA accreditation) since 2008 in the New England area and have been online personal training for just as long. I rarely offer in-person training sessions anymore but there are exceptions to this so if you are interested in an in-person training session please contact me at derek@theproteinchef.co to discuss your options. I would like to also note that I put a lot of time and effort into my online training programs, there is no BS here. I create 100% of these plans. Here is what you will receive if you select: Help me lose weight! This is a complete program for any male or female that will give you a calorie range for your goals (how many calories/how much fat/carbs/grams) to eat, a workout program with list of exercises for you to do based off what you can do (if you have any injuries I will give you alternatives to each), and some tips/tricks I've learned throughout my time in this field to make things easier. If you follow