The Anti-Anxiety Notebook

We are all experiencing some levels of stress and anxiety. We all can use tools to help us. Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.  Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.