Bowflex SelectTech Adjustable Weights

Includes only 1 Adjustable Weight With the turn of a dial, choose the resistance between 8, 12, 20, 25, 35 and 40 lbs. Dropping the item may cause internal components to malfunction Rapidly switch from one exercise to the next, and perform a wide variety of full-body exercises Space-efficient design replaces up to 6 kettlebells Access 24 trainer-led exercises that focus on foundational kettlebell teqniques Wide weight range offers a variety of workouts including swings, rows, squats, twists, and more Ergonomic handle with durable molding around metal plates