31 Days of Self Kindness Book

If being hard on yourself isn't working, it's time to try something else. It's often easier to point out our flaws than see the good in ourselves, isn't it? So many of us struggle with self-kindness for a myriad of reasons: We were taught we need to be tough on ourselves to grow. We were encouraged to hold ourselves to impossibly high standards. We were told that who we are is too much or not enough. We learned to judge our bodies against touched-up magazine covers. We've grown tired of our failure to change into who we want to be, who we feel we should be by now. We're busy striving for perfection, always quick to point out how we can improve. We're worried that self-kindness will lead to self-indulgence and laziness. In reality, research shows that self-kindness helps us have better health: mental, emotional, physical, and spiritual. Plus, it actually helps us accomplish more and experience more personal growth. What might happen if you began to treat yourself with kindness and co