Yoga and Breathwork

Get some fresh energy. Grab your mat and enjoy an all-levels gentle yoga class to kickstart our day of wellness. Amy will lead a 60-minute class focused on opening our hearts and minds. We'll engage in helpful stretches, standing poses, and breathwork to welcome fresh energy into our lives. We'll begin our morning slowly with coffee, tea, pastries, and fruit. Then we'll move to the yoga room for our class. Join us at 9:00 am on April 11 for this mindful yoga class as part of Spring Wellness Weekend at The Perch! When you register for this class, you'll only be registered for the yoga class from 9-10:30 am. If you'd like to participate in the other workshops during the Spring Wellness Weekend, be sure to register for them separately or purchase the All Day Pass. Get all the info here. On April 11, we'll be offering workshops and classes all day to help you lean into growth and take the next step toward the life you want. Here's our schedule for the day: 9:00-10:30 am: Yoga and Breathwor