Yoga for Activists

Empower your advocacy through the lens of yoga. In this workshop, we will move beyond "self-care as an escape" to explore yoga as a foundational tool for collective liberation. Activism is a deeply meaningful path, but the weight of systemic injustice can lead to exhaustion and burnout. By integrating breathwork, movement, and philosophy, we will create a safe space to recharge and reconnect with our core values. Alongside powerful poses, we'll explore the concept of ahimsa (non-violence) and the incredible legacy of civil rights activists like Rosa Parks practicing yoga. Who Should Attend:Organizers, educators, protest-attendees, and anyone longing for change who wants to align their yoga practice with their commitment to justice. No previous yoga experience is required—only an open heart and a willingness to explore the intersection of the personal and the political. It's perfect for the day after the next No Kings Protests. Join us on Sunday, March 29 at 5:30 pm at The Perch!