Arugula Microgreens, Astro, Heirloom, Non-GMO, 28g

Taste: Starts off slightly nutty and sweet, but quickly fades into a peppery, earthy, and pungent bite. Texture: Fresh and crisp. Nutritional Information: Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. Microgreens are also a rich source of nutrients, vitamins E, L, lutein, and beta-carotene. Nutritionally, this peppery green is a star. In a whole cup (100g) of fresh arugula leaves, you’ll find just 25 calories, 3.65 grams of carbohydrates, and about 2.5 grams of protein, and 1.6 grams of dietary fiber. Arugula also contains an impressive amount of Vitamin C, Vitamin A, Vitamin K, folate. Talking about minerals, you’ll get plenty of calcium, potassium, magnesium, phosphorous, zinc, and iron from Arugula. Arugula is known to have a very low level of oxalates as compared to other popular leafy vegetables like spinach. Oxalates inhibit the absorption of minerals by the body’s sy