SAND Phase 1 [E-Book]

SAND PHASE 1 10-WEEKS / 40 SANDBAG WORKOUTS Level-Up Your Tactical Strength & Conditioning with our SANDBAG ONLY PROGRAM WHAT'S INCLUDED 40 Workouts / 10-Week Cycle E-Book (Instant Download) Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.  Real-world carry-over to the BJJ mats and real-life scenarios.  Plus Bonus Content! TH5 Nutrition Protocol E-book ($49 value) EQUIPMENT GORUCK Sandbag 2.0 - 60lb or 80lb Optional: Access to Cardio Equipment (Run, Assault Bike, or C2 Row)