SAND Phase 2 [E-Book]

SAND PHASE 2 10-WEEKS / 40 SAND MED BALL + SANDBAG WORKOUTS Level-Up Your Tactical Strength & Conditioning with our MED BALL AND SANDBAG ONLY PROGRAM WHAT'S INCLUDED 40 Sandbag + Sand Med Ball Workouts 10-Week Cycle E-Book (Instant Download) Mixed modal, long conditioning, building intervals, and strength + metcon days built into a structured program that guarantees results in 10 weeks.  Real-world carry-over to the BJJ mats and real-life scenarios.  Plus! Bonus Content: TH5 Nutrition Protocol E-book ($49 value) EQUIPMENT GORUCK Sand Med Ball - 80lb or 100lb GORUCK Sandbag 2.0 - 60lb or 80lb Optional: Access to Cardio Equipment (Run, Assault Bike, or C2 Row)