Hybrid Training [E-Book]

HYBRID FLEX: STRENGTH + RUNNING HYBRID TRAINING Let’s be honest — we all just want to look good in the race photos. HYBRID FLEX seamlessly integrates the body composition and strength focus of our traditional FLEX program with running. The goal of HYBRID FLEX is to eliminate the guesswork of combining two training programs (lifting and running) that are usually meant to be done on their own.  This 10-week cycle is designed for those who don’t want to choose between strength and endurance, giving you a structured path to achieving both. WHAT'S INCLUDED 10-Weeks of expertly designed HYBRID training, split into two 5-week micro-cycles, ending in a taper week that primes you for race day. Access to two distinct running tracks tailored for different goals: one for short—to mid-distance events like 5K, HYROX, or 10K and another for longer challenges like half marathons or marathons. Three to four days of combined strength and hypertrophy training each week that complements your running