BuildRx; High Intensity Bodybuilding eBook

Pack on lean muscle, build unstoppable muscular endurance, and get stronger than ever before. The BuildRx; High Intensity Bodybuilding eBook utilizes interval training combined with Progressive Overload, Volume Training, and more to create a bodybuilding training routine unlike any you have ever done before. BuildRx; High Intensity Bodybuilding is a 60 day high intensity bodybuilding program designed to increase your overall strength over multiple rep ranges, increase your top end strength, and help you build muscle endurance. Over the course of 60 days you will be exposed to a wide variety of Progressive Overload tactics and Volume Training formats, all wrapped up with a 3 day Testing period at the end.  Recommended Equipment: Barbell & Bumper Plates Dumbbells Kettlebells Squat Rack Flat Bench Pull Up Bar Video Demonstrations: The eBook includes a Movement Library that lists each exercise you'll find on the program. On this list you can click and access a video demonstration for