Suan Zao Ren (Chao) - 炒酸枣仁 - Spiny Jujube Kernel (Processed)

What is Suan Zao Ren? Suan Zao Ren, also known as Chinese date seeds or Jujube Seed, has an extensive history in traditional medicine dating back to the Han Dynasty. In addition to its medicinal uses, Suan Zao Ren is commonly incorporated into foods like cakes and candies for its subtle sweetness. What are the benefits of Suan Zao Ren? Suan Zao Ren is widely known for its calming effects. In traditional Chinese medicine, Suan Zao Ren nourishes the heart yin, nourishes liver blood, and quiets the spirit. TCM practitioners often include Suan Zao Ren in herbal formulas to address insomnia, irritability, anxiety and other conditions associated with blood or yin deficiency. Additionally, this herb has an astringing quality, and provides nutritional support in cases of spontaneous sweating and night sweating. What is the dosage and method for taking Suan Zao Ren? Suan Zao Ren is generally taken as part of a balanced formula in conjunction with other herbs, including Suan Zao Ren Tang or G