101 Best Pyramid Training Workouts

PYRAMIDS ARE THE PERFECT WORKOUT Now you can perform the top 101 Pyramid workouts from legendary fitness expert and former Navy SEAL Stewart “Stew” Smith and capitalize on all the benefits of the TraidXP fitness app. Pyramid workouts combine the best of high-intensity workouts with an escalating rep scheme; Pyramid workouts provide the perfect workout: a warm-up, full-throttle exercise session, and cooldown all in one, these programs will push you to your limits like never before. Using the TriadXP fitness App, you'll have voice and visual guidance and all your results and progress will be captured as you take full advantage of Stew's expertise with this collection of his top pyramid workouts to give you the absolute best of these versatile, high-volume workouts. These pyramid routines include bodyweight exercises, calisthenic exercises, and cardio exercises, including running and exercise bikes. Some of the Pyramid workouts integrate resistance exercises using exercise dumbbells, barb