Organic Styrian Raw Pumpkin Seeds

FOOD IS HEALING Raw, Ulli’s organic Styrian pumpkin seeds are locally-sourced from New York’s Finger Lakes Region.  Pumpkin Seeds, A plant based Superfood! Delicious and nutty! Great for bladder and hormonal health. 10g of protein per serving 2g of fiber per servings locally grown in the US no heavy metals no pesticides gluten-free & vegan Keto & paleo NY Grown Vitamins: Vitamin E (Tocopherol, a major lipophilic antioxidant), Vitamin A Minerals: Manganese, Magnesium, Phosporus, Zinc, Iron, Potassium How to enjoy them:  raw as a snack as a topping on any green/grain/noodle salad drizzle it over our (squash) soup, risottos use it as a yoghurt, cereal or ice cream topping use it ground in baking as flour substitute make pumpkin pesto or a meat rub out of it Raw they are full of  80% PUFA (poly unsaturated fatty acids, Omega 3 & Omega 6) which cannot be produced by the human body. Thus needs to be part of our diet. Vitamins: Vitamin E (Tocopherol, a major lipophilic