Adjustable Speed Rope

Skipping rope is an enjoyable and affordable cardio exercise that can be done in small spaces. You will look better, feel better, and move more gracefully as a result of skipping rope. It is a total body workout including your legs, abs shoulders and arms. You will strengthen and tone your entire body. If you skip rope consistently for even just a few weeks you will experience a significant improvement in your overall appearance, speed and control of your body.  Details Steel bearings for smooth, fast pulls Easy adjustable rope length Molded plastic handles with foam grips Length: 9 ft Shipping Weight: 1 lb Shipping Dimensions: 10 x 8 x 4 inches Manual PDF:  Adjustable Speed Jump Rope