Urbvnfit Gains Guide

NO REFUNDS/EXCHANGES.   This is a 6 week full body guide for those who want to gain weight, especially in their lower extremities. A gym is required. This plan includes: 6 week gym program 5 day exercise schedule  Nutritional guide Meal ideas Supplements Grocery list Warm ups/stretching  Soreness tips Useful information/tips Video demonstrations for exercises with a private link Types of exercise: HIIT cardio, bodyweight exercises, and weight lifting. Equipment needed: Barbell Smith machine Leg press Cable machine Treadmill  Lat pull down Abductor machine Leg curl machine Resistance band Kettlebell Bench Dumbbells I do not suggest particular weights to use due to everyone having a different comfort level. Pick weights that you are comfortable with, but also challenge you.  PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE.  ** YOU WILL ONLY HAVE 5 FREE ATTEMPTS TO DOWNLOAD YOUR GUIDE.  ** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR IT WILL