5 Habits of Mindful Eeating

Bio for "5 Habits of Mindful Eating" eGuide by Dr. Jessie Virga "5 Habits of Mindful Eating" is an insightful eGuide authored by Dr. Jessie Virga, a distinguished health and wellness expert renowned for her holistic approach to nutrition and fitness. In this guide, Dr. Virga distills her extensive knowledge and experience into five essential habits that promote a healthier, more mindful relationship with food. Dr. Virga, holding advanced degrees and certifications in nutrition, health science, and personal training, has dedicated her career to the study and practice of holistic wellness. Her passion for health extends beyond physical fitness, delving into the intricate connections between diet, mental health, and overall well-being. This eGuide reflects her commitment to integrating these aspects into a comprehensive approach to health. In "5 Habits of Mindful Eating," Dr. Virga addresses the often overlooked psychological and emotional facets of eating. She guides readers through pr