XPN 5-HTP (90 Caps)

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, appetite, and overall well-being. Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP is widely used as a dietary supplement to boost serotonin levels in the brain. The primary benefit of 5-HTP is its ability to enhance mood and alleviate symptoms of depression. By increasing serotonin production, it can help stabilize mood swings and promote a sense of well-being. This makes 5-HTP particularly useful for individuals experiencing depression, anxiety, and stress-related disorders. Additionally, 5-HTP is known to improve sleep quality by promoting the production of melatonin, a hormone that regulates sleep-wake cycles, making it an effective aid for those suffering from insomnia or disrupted sleep patterns. 5-HTP also plays a role in appetite regulation, often used as a natural appetite suppressant