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Several studies in the past have noted that infertile men often have a very low DHA serum level. Therefore, one of the first recommendations is usually that infertile men increase their daily uptake of DHA (more than 1000 mg DHA per day).  However, infertility in men is not only a consequence of a low DHA serum level. Other nutrients may also play an important role. Vitamin D3, vitamin B-12 and L-carnitine are known to increase the sperm motility and work hand-in-hand with DHA. L-carnitine also showed to have an important protective role to avoid DNA damage. Coenzyme-Q10 is not only an important antioxidant (like vitamin E and C) and reduces effectively the damage caused by oxidative stress but is also essential for the sperm mitochondria to produce sufficient energy in form of ATP. Therefore, a healthy diet rich in DHA, vitamins (B12, -C, -D3, -E ), coenzyme Q10 and L-carnitine is definitely something to consider in case of male infertility. Saturated fats, trans-fats, excessive stres