Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
This mental health workbook is a comprehensive resource for anyone struggling with attachment theory, abandonment anxiety, depression in relationships, addiction, complex PTSD, trauma, CBT therapy, EMDR, and somatic psychotherapy. It provides detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. The workbook is divided into six manuscripts, each of which focuses on a different topic. The manuscripts are: Attachment Theory: This manuscript explores the different attachment styles and how they can affect our relationships. It also provides exercises to help you identify your own attachment style and develop more secure attachments. Abandonment Recovery: This manuscript helps you to understand and cope with the feelings of abandonment. It provides exercises to help you heal from past abandonment experiences and build healthier relationships in the present. Addiction: This manuscript provides a comprehensive overview of add