1/17 Mediterranean Longevity Kitchen

Mediterranean Longevity Kitchen Saturday January 17th, 2:00 to 5:00PM | Cost $125pp Chefs Jeremy Rock Smith & Katerina Sakelliou We have a very special afternoon of Greek food and discussions about the Mediterranean diet with guest Chefs Jeremy Rock Smith and Katerina Sakelliou (coming from Greece!).  Jeremy has been running some pretty amazing retreats on Poros in Greece- I am keen to make it to one soon!  Katerina welcomes students into her milieu to learn about Greek foods and traditions.  We will learn why the mediterranean diet consistently is voted the healthiest and their people the most long lived.  How to increase health span by though foods and community.  This is a class not to miss and in the afternoon too!  (note- this class is more than a gift certificate so a supplemental charge will be added)  Menu (*vegan options will be available) Soup:  Winter Fasolada with Roasted Butternut Squash Main & Sides: Braised Chicken & Lentils, Za’atar Roasted Cauliflower wit