BFS Set-Rep Log Book

The Set Rep Log Book is over 50 Pages -  A Record Keeping Book,for All Athletes, Regardless of Sport. INCLUDES PLYOMETRICS! The BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 47 years! Record keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts.  Now a Plyometric section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program! New to the BFS Total Program? Learn More HERE Need a refresher or introduction to using the Set Rep Log? Check free Mini-Course HERE   Complete Instructions for recording Core Lifts, variations and auxiliary lifts: Sets and Reps Personal Records Performance Records Speed and Plyo Designed to Last One Year BFS Log Book Quantity